Healthy Life Is In Fact Really Simple for Us | Health and Fitness

Health and Fitness | Health and Fitness | * Written by Toryyang | Saturday, 06 October 2012 16:15 | Word Count: 421

? We all know that regular exercise combined with a healthy diet can make our skin and figure more beautiful, but these two things are easier said than done. Here we introduce five simple ways for you to completely break the desire what cannot be achieved in the past, to make life healthier. Pay attention to the following five aspects, which is actually very simple.

First, you should refuse baked snack. You certainly ought to eat breakfast to promote the metabolism and ensure you are energetic throughout the day, but also it cannot be a reason that you hastily run into the bakery to but a few pieces of baking cakes. It is better to give yourself a fast and healthy sandwich before going out in the morning, instead of running to Starbucks to but take-away meals.

Second, you can drink a cup of water. Water is the best drink, but not the only things what you can drink. Try to add a little lemon or green tea in the water instead of white water, so you can get the necessary antioxidants but also can help to get rid of the toxins for the body. Third, you should eat more vegetables. You can eat some green vegetables at any time; they are the most important part of a healthy diet, because the green vegetables contain your daily requirements of nutrients, but also help to reduce the risk of illness. Moreover, you should make sure that the day at least one meal contains a lot of green vegetables for you to obtain beneficial nutrition.

Fourth, do not sit for a long time. Yes, long-term sitting has great harm. So, do not sit there without moving for 8 hours. Often moving during the work will make you healthier, but it is not to say they you want to always climb up and down the stairs of your office, small range of moving is enough. For example, stretch your arms and legs in the seat can also help mitigate the pressure of sitting for a long time, and this cannot cost too much calories.

Fifth, after work, drinking a glass of wine, or eating ice cream, as well as nesting on the sofa for a while may be indeed what you want to do, but this will ruin the things which have been done to contribute to your health. So even if you go home, you must make sure not to eat too much food before going to bed.

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